EXERCISE? NO USE SIR !
1. If walking is good for one's health, the postman would be immortal.
2. A whale swims all day, eats only fish, drinks a lot of water and.... IS
FAT.
3. A rabbit runs and hops all the time and lives only, at best, for 15 years
4. A turtle doesn't run, does nothing.... yet lives for 450 years..!!
So, *TO HELL WITH EXERCISE..... SLEEP WELL !!*