Fwd: EXERCISE FOR PEOPLE FROM 50 UPWARDS

EXERCISE FOR PEOPLE FROM 50 UPWARDS

Begin by standing on a comfortable surface, where you have plenty of
room on each side.

With a 5-kg potato bag in each hand, extend your arms straight out
from your sides and hold them there as long as you can. Try to reach a
full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-kg potato bags.

Then try 50-kg potato bags and then eventually try to get to where you
can lift a 100-kg potato bag in each hand and hold your arms straight
for more than a full minute. (I'm at this level)

After you feel confident at this level, put a potato in each bag.